sausage and egg muffins
Start your day right with these delicious sausage and egg muffins! Easy to make and perfect for breakfast on the go! 🍳🥯
Equipment
- 1 Skillet For cooking the sausage.
- 1 Baking sheet For baking the muffins.
- 1 Mixing bowl For whisking the eggs.
Ingredients
Meat
- 1 pound Turkey sausage Use turkey or chicken sausage for a leaner option.
Dairy
- 4 large Eggs Fresh eggs provide the best flavor and texture.
- 1 cup Cheese Cheddar or mozzarella adds a creamy richness.
Vegetables
- 1 cup Bell Peppers Chopped for a pop of color and crunch.
- 1 medium Onion Diced for added sweetness and depth of flavor.
- 1 cup Spinach Fresh or frozen, it boosts nutrition and color.
Seasonings
- to taste teaspoon Salt Enhances all the flavors in the muffins.
- to taste teaspoon Pepper A dash adds a nice kick to the dish.
Instructions
Preparation
- Collect your ingredients: English muffins, turkey sausage, eggs, cheese, and your favorite seasonings.
Preheat
- Preheat your oven to 350°F (175°C) to get it nice and warm for baking.
Cook Sausage
- In a skillet, cook the turkey sausage over medium heat until browned and cooked through. Crumble it as it cooks.
Whisk Eggs
- In a bowl, whisk together the eggs with a pinch of salt and pepper until well combined.
Combine Ingredients
- Add the cooked sausage to the eggs and mix in your favorite cheese for extra flavor.
Prepare Muffins
- Slice the English muffins in half and place them on a baking sheet.
Fill Muffins
- Spoon the sausage and egg mixture generously onto each muffin half.
Bake
- Pop the muffins in the oven for about 15-20 minutes, until the egg is set and the tops are golden.
Cool and Serve
- Let them cool for a few minutes, then serve warm and enjoy your delightful breakfast!
Notes
Essential nutrition facts per serving:
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Fat | 15g |
| Protein | 20g |
| Carbs | 10g |