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Freshly baked sausage and egg muffins served on a plate.

sausage and egg muffins

Start your day right with these delicious sausage and egg muffins! Easy to make and perfect for breakfast on the go! 🍳🥯
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Meat
  • 1 pound Turkey sausage Use turkey or chicken sausage for a leaner option.
Dairy
  • 4 large Eggs Fresh eggs provide the best flavor and texture.
  • 1 cup Cheese Cheddar or mozzarella adds a creamy richness.
Vegetables
  • 1 cup Bell Peppers Chopped for a pop of color and crunch.
  • 1 medium Onion Diced for added sweetness and depth of flavor.
  • 1 cup Spinach Fresh or frozen, it boosts nutrition and color.
Seasonings
  • to taste teaspoon Salt Enhances all the flavors in the muffins.
  • to taste teaspoon Pepper A dash adds a nice kick to the dish.

Equipment

  • 1 Skillet For cooking the sausage.
  • 1 Baking sheet For baking the muffins.
  • 1 Mixing bowl For whisking the eggs.

Method
 

Preparation
  1. Collect your ingredients: English muffins, turkey sausage, eggs, cheese, and your favorite seasonings.
Preheat
  1. Preheat your oven to 350°F (175°C) to get it nice and warm for baking.
Cook Sausage
  1. In a skillet, cook the turkey sausage over medium heat until browned and cooked through. Crumble it as it cooks.
Whisk Eggs
  1. In a bowl, whisk together the eggs with a pinch of salt and pepper until well combined.
Combine Ingredients
  1. Add the cooked sausage to the eggs and mix in your favorite cheese for extra flavor.
Prepare Muffins
  1. Slice the English muffins in half and place them on a baking sheet.
Fill Muffins
  1. Spoon the sausage and egg mixture generously onto each muffin half.
Bake
  1. Pop the muffins in the oven for about 15-20 minutes, until the egg is set and the tops are golden.
Cool and Serve
  1. Let them cool for a few minutes, then serve warm and enjoy your delightful breakfast!

Notes

Essential nutrition facts per serving:
Nutrient Amount
Calories 250
Fat 15g
Protein 20g
Carbs 10g